Welcome to
The Essence of Yin
A space to slow down, reconnect, and return to your natural state of balance.
Here, you’re invited to pause. To breathe a little slower.
To reconnect with the quiet rhythm beneath it all - the part of you that knows how to restore, release, and realign.
Through gentle embodied practices, this is a space to come home to yourself - grounded, balanced, and refreshed.
Hi, I’m Lisa.
I create gentle, grounding spaces for people who are craving a slower, more peaceful way of being.
Through Yin, restorative practices, and subtle energy work, I invite you to settle, soften, and reconnect with the steadiness that lives beneath the surface.
My work is calm, considered, and deeply attuned - a quiet sanctuary where your system can unravel, your breath can deepen, and you can return to yourself with clarity and calm.
Rest and Restore
Gentle online classes blending Yin Yoga, energy practices, and mindfulness - a sanctuary to rest deeply and restore your inner balance.
Each session invites you to slow down and soften into presence. Through long-held postures, breath awareness, and subtle energetic guidance, your body and mind are supported to release tension, calm the nervous system, and replenish from within.
You’ll be guided to connect with your inner landscape, allowing space for stillness, clarity, and renewal to naturally arise.
A simple yet profound practice for anyone seeking calm, steadiness, and a deeper connection to self.
Yin Essence Healing
Each blend is created as a personal energetic remedy - a way to support emotional balance and harmony through the power of plants.
Using kinesiology muscle testing or intuitive guidance with a pendulum, I tune into your energy to understand what you need most in the moment. From there, I craft a custom essential oil blend in a roller bottle, combining pure plant oils chosen to support you emotionally, energetically, and spiritually.
These oils become a gentle ally in your day-to-day life - helping you shift your state, restore equilibrium, and reconnect to your natural flow.
Intuitive Essential Oil Blends
These sessions weave together the subtle healing qualities of aromatherapy, sound, and energy work to guide your body and mind into profound rest and realignment.
Through gentle sound frequencies, the resonance of pure essential oils, and intuitive energy balancing, your system is invited to unwind - releasing what no longer serves and restoring the natural flow of vitality within.
This is a space where you simply receive - where the senses soften, the breath deepens, and the body remembers its innate capacity to heal.
Each session is unique, responding to your energetic state in the moment, and offering what’s needed for harmony, clarity, and renewal.